I use a variety of techniques to support my coaching clients. I work with clients from the Columbia Gorge and Hood River area in my White Salmon office, or globally via Zoom. The techniques I utilize and offer are all ones that I’ve learned in the course of healing myself of a chronic health condition on physical, mental, and emotional levels. I’ve been working as a coach working with clients worldwide since 2017. The techniques I use are described in detail further below on this page.

The Mitochondrial Restoration Coaching Package

95% of all diseases are caused by disturbances in our mitochondria. The approach here is to restore mitochondrial health by aligning to the elements of Fire (sun), Water (structured), Air (oxygen), and Earth (minerals). This coaching package includes the online coursework, the $70 Hair Tissue Mineral Analysis lab fee, a full audit of your supplements and diet, and two 40-minute one-on-one sessions with Marya (via Zoom). Hack your way out of the need for health hacks all together.

Repattern Migraine Masterclass & Migraine Relief Coaching

The Repattern Migraine Masterclass is Marya’s master’s thesis on holistic migraine relief, representing over a decade of research into how to naturally heal this chronic and mysterious health condition. Coursework includes HTMA lab, nutritional balancing plan, and one-on-one coaching with Marya. Head on over to Repattern Migraine if you need coaching specifically for chronic migraines.

One-up Coaching Sessions

For established clients only. These additional sessions may be booked to enhance or further any coaching package. They are also available for those wanting a Neuro-linguistic programming session.

Modalities I Use

Hair Tissue Mineral Analysis

Minerals are the essential building blocks that our body uses to regulate metabolic function through enzymatic reactions. Hormones, tissues, neurotransmitters are all made up of minerals. Therefore, balancing minerals by addressing depletions and removing any excess of toxic or elevated minerals is a HUGE leverage point in healing. Hair Tissue Mineral Analysis is a methodology designed to help develop a nutritional balancing plan by evaluating not only the absolute levels of minerals, but also by understanding what different ratios of minerals tells us about neuroendocrine function. I studied Hair Tissue Mineral Analysis with Rick Malter, PhD (of the Malter Institute), and Kendra Perry of HTMA Experts. More here.

Neuro-linguistic Programming

NLP is a process based on a set of skills that can allow a practitioner to uncover how we experience our outer and inner world through our visual, auditory, and kinesthetic senses. Cognition happens through our senses, and with the help of NLP, it is possible to become clear about how memories, fears, beliefs – and any cognitive process – is coded in terms of this sensory information. This understanding of how our cognition is coded can give insight into the programs that run our lives, and we can then use this information to create leverage to essentially reprogram cognitive processes that do not serve us. Our thoughts, language, and behavior are all connected. More here.

Mitochondrial Healing through the Lens of Quantum Biology

Many people these days are chronically ill or have longstanding health issues that are not easy to resolve, in part because their body is out of synch with circadian rhythms, most notably cycles of day and night, activity and rest. Our modern lives seem to be organized in direct opposition to the natural sources of nourishment that help to keep us regulated biologically all the way down to the level of the mitochondria. The mitochondria are in charge not only of producing cellular ATP, but also creating endogenous antioxidants, managing danger, stress, and inflammation, genetic coding, hormonal balance, and orchestrating sophisticated cell signaling. I can give you the missing pieces to the puzzle of your health challenges by getting you oriented back to earth rhythms, food as light energy, and supporting mitochondrial health.

Women’s Empowerment & Womb Sovereignty

For female clients, I offers tools in the realm of relational dynamics to help female clients develop better boundaries and self-worth within the patriarchal system we live within. I educate women about how hormonal birth control impacts mineral status and has many downstream effects on women’s health. I help women to understand how to restore these mineral depletions caused by birth control in my online coursework and coaching. Learn more here.

Holistic Migraine Relief

I’ve been a pioneer and thought-leader in holistic migraine relief for the past decade. I provide coursework and coaching for people suffering from chronic migraine headache. I teach clients how to prevent migraine, correct mineral imbalances, develop healthier boundaries, and heal their nervous system to get at migraine symptoms from the root. Learn more here.